The wedding day is often one of the happiest days in a person’s life. But once the last cake crumb has been eaten and the thank-you cards have been sent, reality sets in. Life returns to normal, and it’s easy to feel bummed that all the excitement is over. This, my friend, is the postwedding blues. So how do you deal with it? Here are four tips:
Talk to Someone About How You’re Feeling
If you’re feeling sad after your wedding, talk to someone. It could be a family member, friend, therapist, or even your spouse. Bottling up those emotions can make them fester and grow, so let them out and share them with someone who will listen. Don’t worry about seeming irrational or dramatic—weddings are a huge emotional and financial investment, so it’s perfectly natural to have some bittersweet feelings afterward. Talking can help you process what you’re going through and can provide new perspectives on the situation.
Write Your Feelings Down
One way to cope with these feelings is to start writing in a journal. You can go the old-school route with pen and paper or type on your laptop. Whichever method you choose, taking the time to reflect on your wedding day can help you process and move on from any lingering emotions. Write about how the day made you feel, any highlights or lowlights, things you would have done differently, and lessons learned. Don’t forget to include your thoughts on all the love and joy that came from your special day! Use your journal as a therapeutic outlet for both your mind and heart.
Exercise the Blues Away
To combat postwedding blues, exercise, release those endorphins, and get back on track. It doesn’t have to be anything too intense—try taking evening walks with your partner or signing up for a fun dance class. Working out helps improve physical health and has countless mental benefits, such as reducing stress and increasing happiness. So put on those sneakers and hit the gym—your body and mind will thank you for it.
Surround Yourself With Family and Friends
Surrounding yourself with loved ones can lift your spirits if you’re dealing with postwedding blues. Plan a girls’ night out with your bridesmaids or schedule a lunch date with your parents to reminisce about the wedding. Or you can invite some friends over for drinks and a movie night. Whether it’s catching up with old friends or making new memories with family, spending time with the people who matter most will surely chase away those postwedding blues.
The postwedding blues can be a real struggle for some people, but luckily, there are plenty of ways to cope. Talk to someone about how you’re feeling, write in a journal, exercise, and spend time with friends and family. These tips will help you get through the tough times and move on from your wedding day with happiness and good memories.