How To Calm Pre-Wedding Jitters: 5 Tips

How To Calm Pre-Wedding Jitters: 5 Tips

Getting married is a beautiful and exciting time in life, but it can also be filled with nerves and anxiety. Your wedding day should be one of the happiest days of your life, so it’s important to make sure everything goes smoothly. That includes managing those pre-wedding jitters! We’ve put together five tips for calming your pre-wedding jitters so you can enjoy the big day without any stress or worry. From taking some “me time” to asking for assistance, these strategies will help keep your mind at ease as you plan for the special event. Read on to learn more about our top tips for calming pre-wedding jitters!

1. Take a Few Moments to Yourself Each Day

Taking a few moments each day to check in with yourself before your wedding is a good idea! While it’s perfectly normal to feel excited, nervous, and everything in between, self-care can go a long way in helping you keep calm. Carve out some breathing space for yourself and take some much-needed “me-time” away from the bustle of wedding planning.

2. Talk With Your Partner About Any Worries or Fears

Discussing your worst-case scenario with your partner is an excellent way to calm pre-wedding jitters. Making sure both of you acknowledge and prepare for the many possibilities can give a powerful sense of understanding and reassuring comfort. It’s important to talk openly with one another and see each other’s perspectives on how things might unfold so you can address your worries or fears together. The strength of your relationship offers excellent support during this intense time, so don’t underestimate the power of quality conversations to help keep everything in check.

3. Reach Out to Family and Friends for Support

Planning a wedding is no small feat, and it’s natural to feel nervous before the big day arrives. While keeping calm in the face of the wedding mayhem can be a challenge, leaning on friends and family for support can make a world of difference. Your loved ones will likely understand your anxieties and be more than happy to lend an ear or provide some helpful advice. Don’t hesitate to reach out and confide in those nearest and dearest. They’ll help ease you into marriage with their words of wisdom!

4. Exercise Regularly To Help Manage Stress Levels

Exercise is one of the best tools you have available to help manage your stress levels before the big day. It can reduce cortisol in your body, which helps create feelings of calmness. Plus, exercising regularly can give you a much-needed break from all that wedding planning. When it comes to pre-wedding jitters, think of exercise as a way to keep stress at bay so you can walk down the aisle with a relaxed and happy mindset.

5. Practice Mindfulness With Yoga or Meditation

One great way to help reduce anxiety and stay present is by practicing mindfulness activities, such as yoga or meditation. Like other forms of exercise, yoga can help lower levels of cortisol, which benefits both body and mind. Meditation helps bring peace and clarity to chaotic thoughts. Consider adding some mindful activities into your daily routine leading up to your big day, and enjoy the calming effects! Even 10 minutes a day can make a big difference.

Wedding jitters are normal and nothing to be ashamed of. With the right preparation and support from family and friends, you can face your worries with confidence. By taking some time to yourself every day and communicating openly with your partner and other loved ones, you’ll soon find that pre-wedding jitters become much more manageable. It may take some effort on your part, but it will all be worth it when the big day arrives!

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Everyday Bride

Freelance Writer
March 16, 2023

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