Most people view getting married as one of the happiest days of their lives. But for many couples, the weeks leading up to the wedding are full of stress and anxiety. Between making final preparations and dealing with last-minute surprises, it’s easy to feel overwhelmed. If you’re feeling stressed out before your big day, here are a few tips for how to de-stress the week before your wedding.
Make a To-Do List
Though it may sound counterintuitive, one easy and effective way to combat wedding jitters is to make a to-do list. Start by writing down all the tasks that need to be accomplished during this last week. Then, prioritize them by level of importance and urgency. Assign each task to a specific person (including yourself!) and set a deadline for completion. This helps provide structure for the week leading up to the big day and gives you peace of mind knowing that everything will get taken care of in a timely manner. Plus, checking things off your list as they get completed is incredibly satisfying and can help you feel more relaxed.
Plan Some Relaxation Time for Yourself
Another way to de-stress is to plan some relaxation time for yourself. Why not schedule a massage or a spa day? Consider setting aside an hour or two each day for some self-care, whether that means soaking in a bath, practicing yoga, or simply curling up with a good book. It’s also important to remember that everything doesn’t have to be perfect—chances are, your guests won’t even notice small imperfections anyway. Take some deep breaths and focus on enjoying this special time as you prepare for your big day.
Make Time for Your Close Friends and Family
Wedding planning can be a whirlwind of decision-making and stress, but it’s important to make time for the people who matter most. Planning a date night or weekend with your close friends and family can help to keep things in perspective and remind you why you’re getting married in the first place. And don’t forget about your partner! Whether it’s coffee in bed on a Sunday morning or a movie night, carving out quality time with each other will help keep your relationship strong amid the wedding chaos. Make sure to prioritize those connections during this busy time.
Spend Time Outdoors in Nature
One easy way to de-stress during the busy wedding planning period is to spend some time in nature. Go for a hike in the woods, walk around a local park, or sit outside and soak up some sunlight and fresh air. Getting away from the chaos and noise of daily life helps clear your mind and recharge your energy. Plus, spending time outside has numerous physical and mental health benefits, including improved mood and reduced stress levels. So consider planning some outdoor activities during wedding planning, or just take a few breaks throughout the day to step outside and take deep breaths of fresh air. It’ll bring some balance back into your hectic schedule.
Indulge in Your Favorite Stress-Relieving Activity
As the big day approaches, it’s understandable if tensions are running high. Instead of letting stress take over, indulge in a little self-care and participate in your favorite stress-relieving activity. It could be something as simple as taking a bubble bath or binge-watching your favorite show. If you’re feeling adventurous, you can go for a hike or sign up for a yoga class. This is your special time to do whatever brings you joy and allows you to de-stress before the big day.
The weeks leading up to a wedding can be stressful, but with a few easy tips, you can minimize the stress and enjoy the time before your big day. Once you take some time to relax, you’ll be ready to celebrate your wedding worry-free!