Are you getting married soon? Congratulations! Wedding planning is a lot of work, but it’s also a lot of fun. There are so many things to do and so many decisions to make, it can be hard to know where to start.
That’s why we’ve put together a list of the five wedding fitness dos and don’ts for brides-to-be. Follow these tips to look and feel your best on your big day.
DO: Start Your Workout Routine Early
While it’s important to start a fitness routine before the big day, you must also pace yourself. Don’t try to cram months’ worth of exercise into just a few weeks—this can lead to injury and burnout. Instead, give yourself plenty of time by starting early. In addition to giving you enough time for gradual progress, starting your routine early will make exercise a regular part of your life instead of a last-minute chore. So ladies, don’t wait until it’s too late—start incorporating some fitness into your daily routine now and watch the results as your big day approaches.
DON’T: Overdo the Exercise
As a bride-to-be, it’s tempting to hit the gym with an intense workout routine in preparation for your big day. While maintaining a healthy fitness routine is important, remember not to overdo it. Overexercising can lead to fatigue and injuries and potentially cause damage to your skin and hair. It’s better to focus on incorporating slow and steady exercise into your daily routine rather than intense bursts of activity leading up to the wedding. Taking rest days, practicing proper form in exercises, and listening to your body are key to maintaining a balanced fitness routine.
DO: Hydrate, Hydrate, Hydrate
You want to look and feel your absolute best on your wedding day. One crucial factor in achieving this is staying properly hydrated. The common recommendation is to drink eight glasses of water daily, but the amount can vary depending on individual needs and activity level. Staying hydrated will keep your skin glowing and reduce bloating, and it can also improve energy levels and physical performance during workouts leading up to the big day. So when it comes to staying hydrated, do yourself a favor and fill that water bottle!
DON’T: Overload on Caffeine or Alcohol
When wedding planning season hits, it’s tempting to rely on caffeinated drinks and alcoholic beverages to help you power through late nights and stressful moments. However, overloading on these substances can negatively affect your body and fitness goals. Caffeine can increase stress levels and throw off your sleep schedule, while alcohol can lead to bloating and weight gain. Instead of relying on these crutches, try drinking plenty of water, getting enough sleep, and practicing meditation or self-care techniques to manage your stress levels.
DO: Plan Your Fitness Routine
When planning a wedding, things get busy, so it’s important to plan out your routine in advance. Write down the days and times you can fit in some exercise, whether it’s hitting the gym or going for a jog outside. Remember, consistency is key! It’s better to work out for shorter periods of time every day than to try to cram in one long session a week. And don’t forget to mix things up and have some fun with your workouts—try a new class or find an outdoor activity you enjoy. When it comes time for that walk down the aisle, you’ll feel strong and confident about that happily ever after.
The weeks leading up to your wedding are a crucial time to focus on fitness. By following these dos and don’ts, you can ensure that you’re looking and feeling your best on your big day. Drink plenty of water, get enough exercise, and avoid overindulging in caffeine or alcohol—it’ll help keep you looking and feeling great!